Soccer Stars

Who: 4-6-year-olds (Coed) up to 20 kids + Coach Brian/Assistant Coach

When: Wednesdays 11 am – 12 pm and Fridays 9 am to 10 am

Where: Glyndon Baseball Field (turf)

Why: Enhance your kid’s soccer knowledge through individual training, agility drills for building locomotor skills, and many PE games.
Cost: $200 or partial plan for $160

Payment: Venmo@Brian-Lonardo or Paypal nothingbutnetllc@gmail.com

RSVP: nothingbutnetllc@gmail.com

What to expect: Bring your soccer ball (I will also have extras). We will perform exercises including high knees, skipping, hurdle jumping, sprints, stationary soccer skills, steal the bacon, bulldozer, shooting on goals, and will end each class with 10 minutes of yoga.

Bring a water bottle and a towel/mat for yoga.

Fitness/Agility/Speed Training

Who: 8-14-year-olds (Coed) up to 20 kids + Coach Brian/Coach William Miezan(Fridays) ( HS Track and Field coach at Georgetown Day School, elite trainer, and former Olympian from the Ivory Coast)

When: Mondays 11 am to 12 pm, and Fridays 10 am to 12 pm

Dates: July 6, 10, 13, 17, 20, 24, 27, 31 (total of 12 classes) Friday is 2 classes back to back

Where: Glyndon Baseball Field (turf)

Cost: $300 or partial plan of $250

Payment: Venmo @Brian-Lonardo or Paypal nothingbutnetllc@gmail.com

RSVP: nothingbutnetllc@gmail.com

What to expect: Diversified workouts for each class. We will do the agility ladder, bodyweight exercises like push-ups, side-tri-rise, core, and other P90X activities. We will do some NFL combine exercises like the box run, 40-yard dash, and mini hurdle jumping. We can run 1/2 mile as a warm-up each week along with a mat/towel workouts. Also, we will do yoga 1 class per week, to help with stretching. We will also play whiffle ball (safely with hand sanitizer before and after), kickball, frisbee golf, soccer activities, and other PE games.
Bring a towel, water bottle, and appropriate shoes…no cleats.

Girl Power Hour

Who: 8-14-year-olds (Girls only) up to 20 kids + Coach Brian/Assistant Coach

Where: Glyndon Baseball Field (turf)

When: Mondays 10 am to 11 am Tuesdays 11 am to 12 pm+ Wednesdays 10 am to 11 am

Dates: July 6, 7, 8, 13, 14, 15, 20, 21, 22, 27, 28, 29 – 12 classes

Cost: $300 – partial plan $250

Payment: Venmo @Brian-Lonardo or Paypal nothingbutnetllc@gmail.com

What to expect: Diversified workouts for each class. We will do the agility ladder, bodyweight exercises like push-ups, side-tri-rise, core, and other P90X activities. We will do some NFL combine exercises like the box run, 40-yard dash, and mini hurdle jumping. We can run 1/2 mile as a warm-up each week, maybe get some track and field competitions going. Also, we will do yoga 1 class per week, to help with stretching. We will also play whiffle ball (safely with hand sanitizer before and after), kickball, frisbee golf, soccer activities, and other PE games.
Bring a towel, water bottle, and appropriate shoes…no cleats.

High School Strength and Conditioning

Where Meadow Lane Park

Time: 10 am to 12 pm

Who: Rising 9th through 12th graders
up to 20 kids +Coach Brian/Coach Miezan

When: July 9, 16, 23, 30

Cost: $225

Payment: Venmo@Brian-Lonardo or Paypal nothingbutnetllc@gmail.com

What to expect: Diversified workouts for each class. We will do the agility ladder, bodyweight exercises like push-ups, side-tri-rise, core, and other P90X activities. We will do some NFL combine exercises like the box run, 40-yard dash, and mini hurdle jumping. We can run 1/2 mile as a warm-up each week, maybe get some track and field competitions going. Also, we will do yoga 1 class per week, to help with stretching. We will also play whiffle ball (safely with hand sanitizer before and after), kickball, frisbee golf, soccer activities, and other PE games.
Bring a towel, water bottle, and appropriate shoes…no cleats.

Stars and Stripes Camp July 3rd

When Friday 10 am to 12 pm

Who: 6 to 14-year olds Coed up to 20 kids

Cost: $40

Payment: Venmo@Brian-Lonardo or Paypal nothingbutnetllc@gmail.com

Where: Glyndon Baseball Field

This will be an exercise/soccer/kickball/yoga/agility stations/whiffle ball day to kick off the unusual 4th of July weekend…..I will bring popsicles, we will focus on cardiovascular exercises, and a variety of PE games…I will separate the kids by age and if there are more than 12 kids I will have another coach.

Individual Basketball Training

is available at my house by Westbriar (half-court) or at a location of your choice

Cost: $60 per hour, each additional kid $20 up to 4 kids

Location 1711 Larkmeade Drive

Ages: 4 to 60

Get your Nothing But Net Gear here:

https://nothingbutnet.threadless.com/

The logo without the company name is pretty sweet, and the extra soft shirts are spot on

Please let me know if you have any questions. I promise to do my part in keeping the kids safe, active, and most importantly to improve their strength, cardiovascular endurance and test their capabilities.

When they arrive in class they will put their belongings on poly spots 6 feet away from one another, I will spray hand sanitizer before and after activities, and help maintain safe distances during exercises.

Thanks very much,
Coach Brian